How many of these things on this list do you do? This is a good list to ponder on. Practicing these things can make you one of those mentally strong people you admire. Some are not so easy. Practice, daily. It takes discipline to get control over your thoughts and emotions. The same way it take discipline to get your body in tip top shape. The mind is no different. Get lazy, and you’ll turn into mush.
Mentally strong people move on and keep control. How about you?