Hey, it happens to all of us, so don’t beat yourself up too much! You get in a mode where you think, after already flubbing on your diet, “oh crap, I might as well just go ahead and pig out now, what the heck!” Then you start the old beating yourself up routine the next day. Don’t do that. A little binge day here and there is not the end of the world. And you know what, it actually can help you to be stronger. It’s just a little break from the usual routine and it won’t do that much damage, as long as you get back on track the next day. Read on….
Binges happen whether they are planned or not. And while most women feel guilty after going on a binge, it is certainly not the worst thing in the world. Instead of looking at your binge as a complete disaster, think of it as a way to take a break and reset your healthy diet.