Fame and Fortune

People often view those that are famous and in the limelight as somehow different than us normal folks.  That they are somewhat superior.  And if we were to run into them by chance we would almost act as though they were some kind of a god.  Truth be told, they have problems just as much…

Feel Good Quotes

For those who need a little lift during this time of year, I decided to gather together some quotes that have helped me feel a little more comforted. Ponder on these and let them comfort you as well.   “Once you choose hope, anything is possible.”  ~Christopher Reeve “The first step is you have to…

Self Help Books Out the Wazoo

In the span of about 20 years I’ve read so many self-help books I can’t even give a number of just how many.  You name it, and I’ve probably read it, maybe even more than once.  And all of them basically say the same thing.  You can read and read and, read but the only…

No More Competitions

Why do compete with others in our personal lives?  I know that competition is good in certain areas of life, like sports and certain educational activities, but I’m talking about the kind of competition where we knock ourselves out trying to outdo someone else in the area of looks, money, cars, houses, etc.  You know…

30 Psychological Facts You Did Not Know – FeminiyaFeminiya

I stumbled across this and thought it to be very interesting. So, I’m sharing it with you. Here are some fun and interesting facts that caught our attention! Hope they appear equally fascinating to you too. Read on and have a good time! 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12….

18 Awesome Body Hacks

Found this at Men’s Health website.   I tried #5- Clear Your Stuffed Nose. Result: without a doubt my sinuses started draining.   #14- Prevent Near-sightedness also seemed to really relax my eyes after staring at this computer screen for hours. Give it a try and see what ya think! In the Positive Zone

Crushed It!

What happens when you choose to confront your fears?  Right, you gain confidence.  What happens when you continue to cower down from them? Exactly, you lose confidence. I’ve been in the groove here lately of confronting those fears.  And I’m talking about ginormous fears.  I made the conscious decision to face them head on regardless…

23 Psychological Lifehacks To Give You An Advantage

I found this to be very interesting and worth saving on my Blog.  I really need to remember to do #1 and #7.  I tend to have a tough time with eye contact sometimes.  Read over it and see what you think. There are more than 40 million Americans alone in poverty who struggle daily….

Picture It In Your Mind’s Eye

Ever wonder what a Clinical Hypnotherapy session is like?  This is an example of an hypnosis session I offer clients.  This script is for people who have a tough time relaxing and who have insomnia.  Just reading it can also bring you a sense of calm. So, we start off by relaxing in your favorite…